Chicken Parmesan Roll Ups are any easy appetizer loaded with your favorite Italian flavors! These poppable chicken pinwheels will fly off everyone's plate!
Heat a large skillet over medium heat. Cut the Foster Farms® Simply Raised Chicken breast in half lengthwise (like you're going to butterfly it and then cut all the way through) to create 2 thin breast pieces. Season both sides with salt and pepper. Cook 3 to 4 minutes per side until no longer pink. Remove from heat to a cutting board. Let rest.
Once cool enough to handle, dice cooked chicken. You should have about 2 cups once it's all diced.
In a medium mixing bowl, use a large spoon or rubber spatula to blend together the cream cheese, mozzarella, and Parmesan until evenly combined.
Add chicken, pasta sauce, breadcrumbs, dried basil, dried parsley, onion powder, salt, and pepper to the cheese. Mix until evenly combined.
Place a tortilla on a flat surface. Spoon 1/4 of the chicken mixture on the tortilla. Use the back of a spoon or an offset spatula to spread the filling over the tortilla. Gently roll one end of the tortilla up until you make a log, being sure the outside edge is sticking to the tortilla log. Place roll up on a plate and repeat with remaining tortillas and chicken filling.
Refrigerate roll-ups for 20 minutes to set cream cheese. (This makes it easier to cut. If you're' in a hurry, you can skip this step.)
Remove the roll-ups from the fridge. Use a sharp knife to remove one end of the roll up so you have uniform pieces. Cut the tortilla into 8 equal pieces. (You can discard the ends or treat yourself to a little snack!) Repeat with the other tortillas.
Place the roll-ups, cut side up, on a serving platter. Sprinkle with a little fresh parsley, if desired, for garnish. Serve immediately, or cover with plastic wrap and refrigerate for up to 3 hours until ready to serve.
Notes
I like the color contrast of the spinach (green) tortillas. If you prefer to use regular flour tortillas, they'll work just fine.The yield for this recipe will vary depending on how thick you cut your roll ups.