Brown Rice & Apple Salad

Prep Time 10 mins
Cook Time 10 mins
Total Time 0:20
Serves 6 to 8 servings

Everyone goes back for seconds when I serve up this Brown Rice & Apple Salad!


  • 6 cups cooked brown rice
  • 2 granny smith apples, cored and diced
  • 2 red bell peppers, seeded and diced
  • 3 to 4 stalks green onion, whites removed and thinly sliced
  • 1/4 cup parsley, finely chopped
  • 2 to 3 tablespoons fresh lemon juice (1 large or 2 medium lemons)
  • 5 tablespoons apple cider vinegar
  • 1/4cup vegetable oil
  • Salt and pepper, to taste


  1. Combine all the ingredients in a large mixing bowl and stir to combine until everything is mixed and well coated in the dressing.
  2. Season with salt and pepper to taste and stir to combine. Serve at room temperature or chilled.


Recipe Notes

I use instant brown rice to keep the cooking time down.
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